My First WIAW

Long before I even thought about plucking up the courage to start this blog, I regularly sought out WIAW posts to feed my inherent curiosity about other peoples eating habits as well as find some tasty recipes too.

For those of you that haven’t got a clue what I am talking about, WIAW is an acronym for ‘What I Ate Wednesday’. Every Wednesday, there is a sort of ‘Bloggers Party’ if you will, hosted by Peas and Crayons where people post photos of all of their eats for the day.

So here it is, my very first WIAW post…

On Wednesday’s, I typically do a double session in the gym. I start the day with an X-Biking class before work and then in the evening after work I return for Body Pump. That means I am  hungry hungry hungry!!!

Breakfast

Oats, yoghurt and frozen raspberries.

This is my breakfast of choice, a diet staple of mine for almost 6 months now. 40g of  Sainsburys Oats with Oatbran and Wheatbran, 150g of low fat natural yoghurt and frozen raspberries. DELICIOUS! I’ve even converted The Man over to yoghurt and oats, but he likes his with a spoonful of honey instead of berries for sweetness. I’ve been known to add a teaspoon of peanut or almond butter for extra deliciousness, which I would totally recommend….but since both The Man and I seem to have a rather insatiable liking for peanut butter spoonfuls  (oh alright, peanut butter fingers!)  we can’t always be trusted to keep a jar in the house *hangs head in shame*.

Lunch

Wholemeal roll filled with sweet chilli chicken, cherry tomatoes and a rocket and spinach salad.

photo (2)

Mango, grapes and strawberries.

At lunch I had a wholemeal roll filled with sweet chilli chicken, cherry tomatoes and some rocket and spinach salad. Followed by a  fruit salad of mango, grapes and strawberries.

photo-1

Wholemeal spaghetti with tomato and smokey bacon sauce, spinach, rocket and parmesan cheese.

A pretty typical dinner for me on a Wednesday. I get in from work at around 6:00 PM and need to leave for body pump by 6:50 PM so I need to make something quick and easy. Pasta is my Go-To option and not that I would feel particularly guilty if it were regular white pasta but we do usually have wholemeal (does that go someway to making up for the peanut butter shame?!)  Since I am pushed for time, I open a jar of tomato based sauce (I will not apologise for that!) add fresh vegetables, parmesan cheese and a good sprinkle of black pepper – et voila!

Protein shake.

Protein shake.

When I arrive home from Body Pump, I usually have a protein shake, which I make by adding the powder to water and then whizzing it up  in the blender with frozen berries to make it colder and tastier.

Hot chocolate.

Hot chocolate.

After I’ve had a nice relaxing bath to soothe my stiff muscles, I like to snuggle up on the sofa in my dressing gown with a mug of hot chocolate – Green & Blacks Organic naturally…because it was on offer this week at Sainsburys!

So that, Ladies and Gentleman, was What I Ate [this] Wednesday.

What did you eat this Wednesday? 

 

Advertisements

One thought on “My First WIAW

  1. Pingback: WIAW #4 | Me Vs. Cake

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s