Stretching Success

limber_up

This morning I stuck to my pledge and after completing a quick 30 minute workout, I spent around 5 minutes stretching out all of the major muscle groups.

OK, so it is only day one, but I am pretty pleased with myself!

And I must confess, that it really wasn’t as terrible as I thought it would be. Although, I still can’t shake that ‘wimpy’ feeling.

The question in my mind now is:

“Does it really work?” Or should I say…

“To what extent does post workout stretching prevent DOMS?”

First things first, here’s the workout I did this morning (if you read my post about Tuesday’s last week then you’ll know that it doesn’t involve too much ‘moving’) :

  • 10 x Assisted Pull Ups
  • 25 x Press Ups
  • 10 x Sumo Squats (Holding 24kg Dumbell)
  • 1 Minute Plank
  • 10 Squats (60kg on Smith Machine)

REPEAT the above x 3

  • 10 x Clean and Push Press (with 8kg kettle bell in each hand)
  • 12 x Full Kettle Bell Swing (with 12kg kettle bell)
  • 30 Second Side plank on each side (lowering and lifting hips)
  • 30 Second Plank on the Swiss Ball (rolling ball in and out)

REPEAT the above x 3

Previous experience tells me that both pull ups and 60kg squats usually leave me with a pretty serious case of DOMS around 48 hours later. Which means that I am scheduled for tightness and pain on Thursday morning…. so, the exact same time that I am scheduled to run another 10k then.

But since I stretched immediately after the workout, the affects should at least be reduced, right??

I’ll let you know on Thursday….

In the meantime, I’d love to hear from some of you about your thoughts and experiences with stretching and DOMS!

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2 thoughts on “Stretching Success

  1. Pingback: WIAW #3 | Me Vs. Cake

  2. Pingback: Yoga Time? | Me Vs. Cake

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