Bank Holiday Brunch

I personally think that I should win girlfriend of the year award for this…

I stayed out at a friends house on Sunday night, whilst The Man went out for a few (too many!) pints with the boys. Knowing that the kitchen was bare and The Man’s stomach would be empty, I stopped off on my way home in the morning and picked up croissants. I then made the ultimate croissant breakfast – one savoury, one sweet. The first one had a rasher of crispy bacon and melted cheddar cheese and the second one was filled with melted chocolate, which was perfect for dipping in a frothy coffee. It’s like having a main course and a dessert!

Croissants & Coffee

Croissants & Coffee

Obviously I am totally aware of how unhealthy this is, so here is a workout to burn it off!

Grab a barbell and put a weight on that you can use for the entire workout. I used 15kg which might not seem like much but there are a lot of reps – those Clean and Presses really do get you!

30 x Clean and Press
30 x Squats
30 x Deadlifts
30 x Press Ups

Row 500m as fast as you can.

20 x Clean and Press
20 x Squats
20 x Deadlifts
20 x Press Ups

Row 500m as fast as you can.

10 x Clean and Press
10 x Squats
10 x Deadlifts
10 x Press Ups

Row 500m as fast as you can.

Thinking about it, I’d probably recommend you do the workout first then eat the double croissant wonder afterwards, otherwise it could get messy….

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WIAW #8 MAYDAY, MAYDAY!!

In one of my recent posts (the one with the yummy Biscotti recipe!)  I commented on how up until then I’d been so busy with my fitness, that I’d (almost) forgotten about cake….

How the tables have turned!

Since then, when I haven’t been baking, I’ve been either thinking about baking, or testing scoffing what I have already baked. It gets worse because I also haven’t managed to get my gym kit on since Saturday, which by my usual routine means I have skipped 3 workouts. Gah!

I wish I could show you what I have been working on, but as of yet, it’s not quite there…see I’ve been back on my quest to make the PERFECT Triple Chocolate Muffin. All I can say is that both types of Muffin Top are developing well – the cool kind…and the very uncool kind. Double Gah!

Me Vs. Muffin Tops

Me Vs. Muffin Tops

I feel that now I’ve come this far, I need to see this through to the end. I won’t rest until either I have the perfect muffin or I can no longer fit in my jeans. I really hope it’s not the latter.

On to What I Ate Yesterday…

Bored of my breakfast yet? Cos I’m not!

Oats, Yoghurt & Raspberries

Oats, Yoghurt & Raspberries

Lunch was a wrap made with some leftover roast sweet potato, houmous and salad made up of rocket, baby spinach and cucumber.

Wholemeal wrap filled with roast sweet potato, houmous & salad.

Wholemeal wrap filled with roast sweet potato, houmous & salad.

With my brain totally consumed with Triple Chocolate Muffins,  I’m sorry to tell you that dinner was out of a packet. A  Tesco Finest packet though! Smoked Haddock Fiscakes, served with spinach.

Smoked Haddock Fishcakes with Spinach

Smoked Haddock Fishcakes with Spinach

Guess I’d better confess the things I didn’t take a picture of…

A handful (or three!) of Chocolate Chips
A lick (or ten!) of the bowl (once the muffins were safely in the oven of course!)
A finished muffin (for research purposes you understand)
My very overdeveloped,uncool kind of Muffin Top 😦

If anyone has a tried and tested Triple Chocolate Muffin recipe, my jeans would be grateful if you could put an end to this relentless taste testing by telling me your secrets!