Cardio Vs. Strength

Strength Vs. Cardio

Let me start by saying that I love both. It is my opinion that they both have their part to play in overall health, fitness and weight management.

The problem I’m having is finding the right balance between the two.

Now that the weather has (at least temporarily for the UK!) brightened up, I’m more and more inclined to go for a run outside in the fresh air rather than head to a sweaty, dark gym.

For me, running is the easiest way to fit a work out in. All I need is my iPhone with music and the MapMyRun app and I can head out the door. (Alright, that’s a lie. I also need my favourite running tights, a good sports bra, a bottle of water, headphones, an arm-band to hold said iPhone, a pair of 1000 mile socks to stop the blisters, trainers and my door key – but you know what I mean!) There’s little planning required and it fits into my daily routine easily – if I don’t have long then I can go for a fast paced short distance run, if I have plenty of time then I can do 10 miles at a leisurely pace. I don’t need to book a week in advance to make sure I have a place secured (like some of my favourite group exercise classes) and I don’t have to fight for space to swing kettle bells like I sometimes do during peak time in the gym.

18 months ago I never would have thought I would say this, but here goes… I love running.

All sounds rosy,  so you’d think that I’d be happy. But no. This morning, when I revisited an old strength circuit that I used to do during the winter, I discovered that I could no longer manage the 25 full press ups that I used to be able to. In fact, I couldn’t even manage 12.  Sob!

There is nothing more frustrating than going backwards.

I love the feeling of being strong and the muscle definition that comes with that strength. Sadly, it turns out that I need to work hard at it week after week, just to maintain it, otherwise that feeling soon fades away and instead I am an angry mess lying on the mats relegated back to doing girly press ups. Well I’m not having that. Not after all that hard work to get there in the first place.

So it’s time to reset the balance. From now on, every Tuesday and Friday I am going to resist the urge to run and instead hit the gym for some strength training. Paying particular attention to my stubborn, needy, selfish, upper body.

Let’s hope that muscle memory isn’t a myth!!

How do you find the balance between Cardio and Strength?