Bank Holiday Brunch

I personally think that I should win girlfriend of the year award for this…

I stayed out at a friends house on Sunday night, whilst The Man went out for a few (too many!) pints with the boys. Knowing that the kitchen was bare and The Man’s stomach would be empty, I stopped off on my way home in the morning and picked up croissants. I then made the ultimate croissant breakfast – one savoury, one sweet. The first one had a rasher of crispy bacon and melted cheddar cheese and the second one was filled with melted chocolate, which was perfect for dipping in a frothy coffee. It’s like having a main course and a dessert!

Croissants & Coffee

Croissants & Coffee

Obviously I am totally aware of how unhealthy this is, so here is a workout to burn it off!

Grab a barbell and put a weight on that you can use for the entire workout. I used 15kg which might not seem like much but there are a lot of reps – those Clean and Presses really do get you!

30 x Clean and Press
30 x Squats
30 x Deadlifts
30 x Press Ups

Row 500m as fast as you can.

20 x Clean and Press
20 x Squats
20 x Deadlifts
20 x Press Ups

Row 500m as fast as you can.

10 x Clean and Press
10 x Squats
10 x Deadlifts
10 x Press Ups

Row 500m as fast as you can.

Thinking about it, I’d probably recommend you do the workout first then eat the double croissant wonder afterwards, otherwise it could get messy….

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Me Vs. Easter

My scales and I are not on speaking terms this morning and I blame Jesus and his Lindt bunny disciples.

I also blame Hot Cross buns. And Wine. And the late night burger and chips I ate. And the bacon and egg baguette I needed.  And creme eggs. And the cheese scones I baked.

OK so it’s pretty obvious who’s really to blame…

Me.

It all started so well, Friday morning Gym Buddy and I hit the gym at 08:00 for a 90 minute full body work out. I arrived home ravenous (see previous post about my extraordinary post workout hunger!) and that is when the halo started slipping. I think it finally came crashing down when I was polishing off a burger and chips at 01:00 AM after a boozy girls night out.

When I woke up on Easter Sunday I sealed the deal by eating an entire Lindt Gold Bunny for breakfast. Yep, you read that right.

Ironic really that this supposedly Holy holiday seems to encourage  gluttony these days – oh wait, maybe it’s just me?! (Tell me it’s not just me?!)

This morning I dragged my bloated body out of bed to the gym for this workout:

  • Burpees (30 seconds)
  • Deadlifts x 8 (30kg)
  • Shoulder Press x 8 (8kg Dumbell in each hand)
  • Sumo Squats x 8 (8kg Kettle Bells in each hand, held in front)
  • Bent Over Rows x 8 (20kg)
  • Press Ups x 10

Repeat 6 times. 

  • Plank on the Swiss Ball (rolling ball in and out)
  • Crunches on the Bosu x 15
  • Side Plank (30 secs each side)

Repeat 3 times.

It’s slow going, but I am back on track and hope to be able to report that my scales have forgiven me come the end of the week….

In the meantime, someone PLEASE ease my guilt a little by telling me about your overindulgence’s this Bank Holiday weekend!