Yoga Time?

After a particularly painful run last week, I pledged to start doing what everyone has been telling me to do for ages…stretch after a workout. (Yes, I know, I’m a bit late catching on with this one.)

It’s only been two days but so far, so good!

So did it work?

I can’t exactly claim I carried out a fair test, but, this morning my legs felt champion throughout the whole 10k. That’s more than I can say for last week!

When I returned home, I kept up the good work by using the foam roller and then having a good stretch.

On the downside, I very much doubt that I am doing anywhere near enough to improve my flexibility…

So what next?

A couple of blogs I love to read (But Can I Still Drink Wine? and No More Lettuce) have recently been posting about their new found love for Yoga.

Many, many years ago I went to a yoga class. Far from finding inner peace, I found it all a bit…well weird. The instructor was probably the most stereotypical yoga instructor you could possibly imagine. Think skinny, lentil eating male with ponytail and patterned baggy trousers. This guy ‘lived’ yoga. I just couldn’t relate at all and found myself hopelessly trying to complete the moves without collapsing in a fit of childish giggles.

Ever since, I’ve avoided yoga like the plague, always believing it just wasn’t for me.

Part of me still believes this is true…I’m not exactly a quiet, thoughtful kind of person. I’m a talking machine who lives life a 100 miles an hour. I’m always doing at least 3 things at a time (right now I’m drinking tea, eating a cupcake, watching CSI and typing this – no seriously!) I’m pretty sure that just being quiet for an entire class would be a struggle for me, let alone the fact that I am not only a total beginner but also ridiculously inflexible!

The other part of me thinks that all of the reasons above are exactly why I should be doing Yoga.

I just don’t know where to start?

Advertisements

WIAW #2


It was a bright but bitterly cold morning in SE England today. In an attempt to balance the changing seasons, I decided on a winter menu to warm me up and a spring themed outfit to brighten me up.

I gave my usual x-biking class a miss because my hamstrings were super tight from yesterday’s work out. Usually a bit of soreness wouldn’t deter me, but with a 10k run to complete on Thursday  morning, I figured I’d give my legs a chance to fully recover (in fact, I might even get the dreaded foam roller out tonight!)

On to the food…

There is nothing quite like the power of porridge to warm you up on a chilly morning. Even better, add grated apple and cinnamon and it’s a little bit like eating apple pie for breakfast!

Porridge with grated apple and cinnamon.

Porridge with grated apple and cinnamon.

Our office is freeeeeezing so I reverted back to a winter classic – soup. I pushed the boat out by going to M&S to pick up lunch rather than just Tesco (fancy hey!) and got this delicious Spicy Lentil Soup and a crusty brown roll.

Spicy Lentil Soup with Wholemeal Roll

Spicy Lentil Soup with Wholemeal Roll

Later in the afternoon, I had a bowl of fruit salad. It hit the spot  but left me shivering brrrrrr.

Fruit Salad

Fruit Salad

Continuing on the winter warmers theme, I made honey mustard chicken, with mashed potatoes and peas for dinner.

Honey Mustard Chicken with Mash Potato and Peas.

Honey Mustard Chicken with Mashed Potatoes and Peas.

Now I am going to settle down with a cup of tea and work on my latest project – crocheting a blanket for a friends bump that will soon be a baby. I’ll save posting pictures of that until it is a little more impressive…