WIAW #5

The 4 day Bank Holiday weekend combined with the clocks going forward has left my body clock and I (yes we are two separate entities) totally confused. I really feel like Wednesday has snuck up on me! So this week it really is what I ate [on] Wednesday….

I had to stay at the office until after midnight last night, so I skipped my morning workout (boo!) this morning in favour of an extra hour in bed. I still woke up feeling a bit groggy, so the plan for the day was healthy comfort food. I know from experience that if I don’t satisfy my appetite enough throughout the day when I am  tired then come the evening I can end up head first in the biscuit barrel. So I made a conscious decision to focus on healthy and filling foods that would leave me satisfied, without worrying too much about the calorie count.

My breakfast this morning was inspired by a recipe posted by a fellow porridge lover – Stevie at  Cinnamon Soliloquy. Why oh why have I never thought of chocolate porridge before??? What a super idea!

I enjoyed this breakfast but I don’t think the two flavours combined are my personal favourite. Next time I might try straight chocolate. Or chocolate and raspberry!

Chocolate and Banana Porridge

Chocolate and Banana Porridge

At lunch, I just had time to nip into M&S and pick up something super quick. I noticed this new Moroccan Spiced Butternut & Couscous Salad with Roasted Carrot Dip and just had to try it. On closer inspection I found it also contains quinoa, pomegranate seeds, raisins, chickpeas, coriander, spinach and dried apricot – all good things in my mind! And WOW it really did hit the spot – spicy, tangy, sweet but also creamy because of the carrot dip. Not only delicious and nutritious, it was filling too…but me being the greedy little cretin I am, I also had a wholemeal roll on the side. (I did warn you that I love my carbs!)

M&S Moroccan Spiced Butternut & Couscous Salad with Roasted Carrot Dip

M&S Moroccan Spiced Butternut & Couscous Salad with Roasted Carrot Dip

For my mid afternoon munchies I nibbled on some mixed nuts with dried fruit. A snack which I love, but truly resent for being so high in calories. I like to convince myself that my thighs understand that the nutritional benefits balance out the high calorie count. Please don’t make me sad by telling me otherwise.

The Man cooked dinner tonight – result! A huge chicken breast stuffed with herby soft cheese & sundried tomatoes then wrapped in bacon, with spicy peppers & onions and a man mountain of mash potato.

Chicken stuffed with herby soft cheese, spicy peppers & onions and mash potato. Courtesy of The Man.

Chicken stuffed with herby soft cheese, spicy peppers & onions and mash potato. Courtesy of The Man.

I think it is safe to say that I am satisfied!

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WIAW #4

I’ve made a fantastic discovery. Meridian Natural Almond Butter. I’ve seen it cropping up in various food blogs for some time now, so I know it’s nothing new. I picked it up totally on a whim a few weeks ago. Now here’s the shocking part…there’s still about a quarter of a jar left in the cupboard! That has NEVER happened with peanut butter (you can read why here – I can’t bring myself to type that shameful confession again.)

I know what you’re thinking, that if there is still some left weeks later, then it must be because it tastes like crap. But no! It tastes good, great in fact, especially with porridge. It’s just that, the slightly grainy texture and less sweet taste is not quite addictive enough to make me want dive head first into the jar as soon as it is opened. This is amazing news for me!

So here it is, on top of my morning porridge, made with semi-skimmed milk and a big handful of raspberries. Again – no green at Breakfast time today.

Porridge with raspberries and almond butter.

Porridge with raspberries and almond butter.

On Monday night, I cooked Spaghetti Bolognese, making sure there was plenty left over for lunch the next day. Nothing beats left overs for lunch, especially things like Bolognese which are always even tastier the second day. A handful of rocket salad and I have my greens. There are also tomatoes, red peppers, onions and mushrooms in the sauce so I’d say I’ve hit my veggie quota here!

Spag Bol with Rocket Salad

Wholemeal Spag Bol with Rocket Salad

For dinner I made one of The Man’s favourites (and another super left-over lunch!) Chicken & Chorizo Paella. Aside from the obvious lump of green (Spinach and Rocket Salad) there are also green peppers and peas in the Paella, as well as yellow pepper and red onion.

Chicken & Chorizo Paella

Chicken & Chorizo Paella

Throughout the day I also munched my way through a banana, an apple and an orange and guzzled down 2 cups of coffee and 2 cups of tea. Don’t worry – I also drink looooooads of water. I’ll finish there, because all that water makes you need to go for a wee at least a hundred times a day…

WIAW #2


It was a bright but bitterly cold morning in SE England today. In an attempt to balance the changing seasons, I decided on a winter menu to warm me up and a spring themed outfit to brighten me up.

I gave my usual x-biking class a miss because my hamstrings were super tight from yesterday’s work out. Usually a bit of soreness wouldn’t deter me, but with a 10k run to complete on Thursday  morning, I figured I’d give my legs a chance to fully recover (in fact, I might even get the dreaded foam roller out tonight!)

On to the food…

There is nothing quite like the power of porridge to warm you up on a chilly morning. Even better, add grated apple and cinnamon and it’s a little bit like eating apple pie for breakfast!

Porridge with grated apple and cinnamon.

Porridge with grated apple and cinnamon.

Our office is freeeeeezing so I reverted back to a winter classic – soup. I pushed the boat out by going to M&S to pick up lunch rather than just Tesco (fancy hey!) and got this delicious Spicy Lentil Soup and a crusty brown roll.

Spicy Lentil Soup with Wholemeal Roll

Spicy Lentil Soup with Wholemeal Roll

Later in the afternoon, I had a bowl of fruit salad. It hit the spot  but left me shivering brrrrrr.

Fruit Salad

Fruit Salad

Continuing on the winter warmers theme, I made honey mustard chicken, with mashed potatoes and peas for dinner.

Honey Mustard Chicken with Mash Potato and Peas.

Honey Mustard Chicken with Mashed Potatoes and Peas.

Now I am going to settle down with a cup of tea and work on my latest project – crocheting a blanket for a friends bump that will soon be a baby. I’ll save posting pictures of that until it is a little more impressive…