WIAW #8 Sunshine & Salads

For anyone who lives in or has visited England, you know that we Brits have to make the very most out of any sunshine we get. Well this is one of those weeks! It’s all about sunglasses, salads, early morning runs, icecreams, pub gardens, rosé wine and Rekorderlig Strawberry & Lime Cider! Just don’t forget your jacket, because actually it’s still pretty chilly as soon as you are in the shade…

Unfortunately, I was so busy enjoying that I didn’t take too many exciting pictures. Here you’ll find just a few pictures of What I Ate yesterday.

Breakfast was business as usual -oats and yoghurt! With a combination of raspberries and blueberries and a teaspoon of almond butter swirled in. I am convinced this is the best breakfast in the world.

Oats, natural yoghurt, raspberries & blueberries all mixed together with a teaspoon of almond butter. Breakfast heaven!

Oats, natural yoghurt, raspberries & blueberries all mixed together with a teaspoon of almond butter. Breakfast heaven!

For lunch I grabbed a salad from M&S. It was full of good stuff – feta, avocado, soya beans, quinoa and lots of green things too, topped of with the crème fraîche & mint dressing. (Must work on adding dressing more artfully!)

Avocado & Feta Salad with Creme Fraiche & Mint Dressing.

Avocado & Feta Salad with Creme Fraiche & Mint Dressing.

For dinner I made one of my summer favourites. The combination of the marinated lamb with halloumi cheese and watermelon is amazing. You have to try it! I did these under the grill, but they taste even better on the BBQ.

Lamb, Halloumi and Watermelon Kebabs

Lamb, Halloumi and Watermelon Kebabs

Not photographed, but also consumed throughout the day and evening was a portion of melon, a banana, a small glass of Rosé and a Strawberry Cornetto.

What a fabulous food day!

Join in the WIAW fun and post your summery eats!

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WIAW #3

It dawned on me last week when I was catching up with a variety of WIAW posts, that in actual fact, most people post up pictures of their food from Monday/Tuesday rather than scramble around on Wednesday trying to photograph everything and write the post!

Therefore, here is WIAY (What I Ate Yesterday) or I suppose WIAT (What I Ate Tuesday).

I started the day with an early morning workout  (posted here if you are interested!) then came home for my usual weekday breakfast of raw oats with plain natural yoghurt and frozen blueberries. I’m not much one for green things  at breakfast time (is anyone?!) so it’s pinky/purple instead!

Oats with yoghurt and frozen blueberries.

Oats with yoghurt and frozen blueberries.

We had some clients in for a meeting in the morning, so I managed to snag 2 M&S Extremely Chocolatey Biscuits with my mid morning coffee. They didn’t hang around anywhere near long enough for me to take a picture of them, so you’ll just have to take my word for it when I say they were scrummy!

At lunch, I made up for my lack of green things with a home made Tuna salad which contained 4 types of green (Rocket, Spinach, Cucumber & Avocado) as well as some cherry tomatoes. I rounded off with an orange. You know what an orange looks like, right?

Tuna Salad.

Tuna Salad.

For dinner I wanted something super quick and easy as The Man was out so I didn’t feel like cooking anything too involved. I went for chicken and noodles with loads of stir fried veg (onion, green peppers, beansprouts, spinach and mushrooms.) It might not look very ‘green’ but there are two green vegetables in there!!

Chicken & Noodles.

Chicken & Noodles.

In the evening, I had a cup of tea with a couple of squares of Green & Blacks dark chocolate whilst working  on my crochet project.

 

My First WIAW

Long before I even thought about plucking up the courage to start this blog, I regularly sought out WIAW posts to feed my inherent curiosity about other peoples eating habits as well as find some tasty recipes too.

For those of you that haven’t got a clue what I am talking about, WIAW is an acronym for ‘What I Ate Wednesday’. Every Wednesday, there is a sort of ‘Bloggers Party’ if you will, hosted by Peas and Crayons where people post photos of all of their eats for the day.

So here it is, my very first WIAW post…

On Wednesday’s, I typically do a double session in the gym. I start the day with an X-Biking class before work and then in the evening after work I return for Body Pump. That means I am  hungry hungry hungry!!!

Breakfast

Oats, yoghurt and frozen raspberries.

This is my breakfast of choice, a diet staple of mine for almost 6 months now. 40g of  Sainsburys Oats with Oatbran and Wheatbran, 150g of low fat natural yoghurt and frozen raspberries. DELICIOUS! I’ve even converted The Man over to yoghurt and oats, but he likes his with a spoonful of honey instead of berries for sweetness. I’ve been known to add a teaspoon of peanut or almond butter for extra deliciousness, which I would totally recommend….but since both The Man and I seem to have a rather insatiable liking for peanut butter spoonfuls  (oh alright, peanut butter fingers!)  we can’t always be trusted to keep a jar in the house *hangs head in shame*.

Lunch

Wholemeal roll filled with sweet chilli chicken, cherry tomatoes and a rocket and spinach salad.

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Mango, grapes and strawberries.

At lunch I had a wholemeal roll filled with sweet chilli chicken, cherry tomatoes and some rocket and spinach salad. Followed by a  fruit salad of mango, grapes and strawberries.

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Wholemeal spaghetti with tomato and smokey bacon sauce, spinach, rocket and parmesan cheese.

A pretty typical dinner for me on a Wednesday. I get in from work at around 6:00 PM and need to leave for body pump by 6:50 PM so I need to make something quick and easy. Pasta is my Go-To option and not that I would feel particularly guilty if it were regular white pasta but we do usually have wholemeal (does that go someway to making up for the peanut butter shame?!)  Since I am pushed for time, I open a jar of tomato based sauce (I will not apologise for that!) add fresh vegetables, parmesan cheese and a good sprinkle of black pepper – et voila!

Protein shake.

Protein shake.

When I arrive home from Body Pump, I usually have a protein shake, which I make by adding the powder to water and then whizzing it up  in the blender with frozen berries to make it colder and tastier.

Hot chocolate.

Hot chocolate.

After I’ve had a nice relaxing bath to soothe my stiff muscles, I like to snuggle up on the sofa in my dressing gown with a mug of hot chocolate – Green & Blacks Organic naturally…because it was on offer this week at Sainsburys!

So that, Ladies and Gentleman, was What I Ate [this] Wednesday.

What did you eat this Wednesday?