Bank Holiday Brunch

I personally think that I should win girlfriend of the year award for this…

I stayed out at a friends house on Sunday night, whilst The Man went out for a few (too many!) pints with the boys. Knowing that the kitchen was bare and The Man’s stomach would be empty, I stopped off on my way home in the morning and picked up croissants. I then made the ultimate croissant breakfast – one savoury, one sweet. The first one had a rasher of crispy bacon and melted cheddar cheese and the second one was filled with melted chocolate, which was perfect for dipping in a frothy coffee. It’s like having a main course and a dessert!

Croissants & Coffee

Croissants & Coffee

Obviously I am totally aware of how unhealthy this is, so here is a workout to burn it off!

Grab a barbell and put a weight on that you can use for the entire workout. I used 15kg which might not seem like much but there are a lot of reps – those Clean and Presses really do get you!

30 x Clean and Press
30 x Squats
30 x Deadlifts
30 x Press Ups

Row 500m as fast as you can.

20 x Clean and Press
20 x Squats
20 x Deadlifts
20 x Press Ups

Row 500m as fast as you can.

10 x Clean and Press
10 x Squats
10 x Deadlifts
10 x Press Ups

Row 500m as fast as you can.

Thinking about it, I’d probably recommend you do the workout first then eat the double croissant wonder afterwards, otherwise it could get messy….

Me Vs. Easter

My scales and I are not on speaking terms this morning and I blame Jesus and his Lindt bunny disciples.

I also blame Hot Cross buns. And Wine. And the late night burger and chips I ate. And the bacon and egg baguette I needed.  And creme eggs. And the cheese scones I baked.

OK so it’s pretty obvious who’s really to blame…

Me.

It all started so well, Friday morning Gym Buddy and I hit the gym at 08:00 for a 90 minute full body work out. I arrived home ravenous (see previous post about my extraordinary post workout hunger!) and that is when the halo started slipping. I think it finally came crashing down when I was polishing off a burger and chips at 01:00 AM after a boozy girls night out.

When I woke up on Easter Sunday I sealed the deal by eating an entire Lindt Gold Bunny for breakfast. Yep, you read that right.

Ironic really that this supposedly Holy holiday seems to encourage  gluttony these days – oh wait, maybe it’s just me?! (Tell me it’s not just me?!)

This morning I dragged my bloated body out of bed to the gym for this workout:

  • Burpees (30 seconds)
  • Deadlifts x 8 (30kg)
  • Shoulder Press x 8 (8kg Dumbell in each hand)
  • Sumo Squats x 8 (8kg Kettle Bells in each hand, held in front)
  • Bent Over Rows x 8 (20kg)
  • Press Ups x 10

Repeat 6 times. 

  • Plank on the Swiss Ball (rolling ball in and out)
  • Crunches on the Bosu x 15
  • Side Plank (30 secs each side)

Repeat 3 times.

It’s slow going, but I am back on track and hope to be able to report that my scales have forgiven me come the end of the week….

In the meantime, someone PLEASE ease my guilt a little by telling me about your overindulgence’s this Bank Holiday weekend!

Yoga Time?

After a particularly painful run last week, I pledged to start doing what everyone has been telling me to do for ages…stretch after a workout. (Yes, I know, I’m a bit late catching on with this one.)

It’s only been two days but so far, so good!

So did it work?

I can’t exactly claim I carried out a fair test, but, this morning my legs felt champion throughout the whole 10k. That’s more than I can say for last week!

When I returned home, I kept up the good work by using the foam roller and then having a good stretch.

On the downside, I very much doubt that I am doing anywhere near enough to improve my flexibility…

So what next?

A couple of blogs I love to read (But Can I Still Drink Wine? and No More Lettuce) have recently been posting about their new found love for Yoga.

Many, many years ago I went to a yoga class. Far from finding inner peace, I found it all a bit…well weird. The instructor was probably the most stereotypical yoga instructor you could possibly imagine. Think skinny, lentil eating male with ponytail and patterned baggy trousers. This guy ‘lived’ yoga. I just couldn’t relate at all and found myself hopelessly trying to complete the moves without collapsing in a fit of childish giggles.

Ever since, I’ve avoided yoga like the plague, always believing it just wasn’t for me.

Part of me still believes this is true…I’m not exactly a quiet, thoughtful kind of person. I’m a talking machine who lives life a 100 miles an hour. I’m always doing at least 3 things at a time (right now I’m drinking tea, eating a cupcake, watching CSI and typing this – no seriously!) I’m pretty sure that just being quiet for an entire class would be a struggle for me, let alone the fact that I am not only a total beginner but also ridiculously inflexible!

The other part of me thinks that all of the reasons above are exactly why I should be doing Yoga.

I just don’t know where to start?

Stretching Success

limber_up

This morning I stuck to my pledge and after completing a quick 30 minute workout, I spent around 5 minutes stretching out all of the major muscle groups.

OK, so it is only day one, but I am pretty pleased with myself!

And I must confess, that it really wasn’t as terrible as I thought it would be. Although, I still can’t shake that ‘wimpy’ feeling.

The question in my mind now is:

“Does it really work?” Or should I say…

“To what extent does post workout stretching prevent DOMS?”

First things first, here’s the workout I did this morning (if you read my post about Tuesday’s last week then you’ll know that it doesn’t involve too much ‘moving’) :

  • 10 x Assisted Pull Ups
  • 25 x Press Ups
  • 10 x Sumo Squats (Holding 24kg Dumbell)
  • 1 Minute Plank
  • 10 Squats (60kg on Smith Machine)

REPEAT the above x 3

  • 10 x Clean and Push Press (with 8kg kettle bell in each hand)
  • 12 x Full Kettle Bell Swing (with 12kg kettle bell)
  • 30 Second Side plank on each side (lowering and lifting hips)
  • 30 Second Plank on the Swiss Ball (rolling ball in and out)

REPEAT the above x 3

Previous experience tells me that both pull ups and 60kg squats usually leave me with a pretty serious case of DOMS around 48 hours later. Which means that I am scheduled for tightness and pain on Thursday morning…. so, the exact same time that I am scheduled to run another 10k then.

But since I stretched immediately after the workout, the affects should at least be reduced, right??

I’ll let you know on Thursday….

In the meantime, I’d love to hear from some of you about your thoughts and experiences with stretching and DOMS!